Menopause is not a sentence. It is a rebalancing stage in life.

Meet EverCalm, your menopause app for a Cooler Calmer Menopause

EverCalm: Your Guide to A Cooler Calmer Menopause

EverCalm is a menopause app designed to help women track and alleviate menopause symptoms naturally. It leverages the benefits of hypnotherapy to relieve hot flashes and night sweats and improve sleep.

With EverCalm, you can access a wide community with monthly group coaching and counselling.

EverCalm Menopause Self-Hypnosis Main Screen

Manage hot flushes and night sweats

The EverCalm self-hypnosis app can help you relax and manage hot flashes. As a result, the frequency and severity of hot flashes and night sweats can decrease over time.

Menopause Symptom Tracker App

Self-manage symptoms and track symptoms. With its online program, you can follow your progress on the EverCalm app.

EverCalm Menopause Self-Hypnosis Articles

More than a self-hypnosis app

Are you tired of the lack of sleep, mood swings and wight gain? EverCalm makes hypnotherapy for women's health easy. Evidence-based hypnosis will soon be at your fingertips.

What is Hypnotherapy
for Menopause?

According to research, hypnotherapy is an effective treatment for hot flashes and other symptoms associated with menopause. For example, in a study of 187 women who were experiencing hot flashes, hypnotherapy reduced hot flashes and night sweats by ~74%, which is as effective as hormone therapy in reducing the number of hot flashes experienced per day.

Evidence-Based Treatment for Hot Flashes

Partner with your Mind ® with the EverCalm self-hypnosis app.

Self-Hypnosis for Sleep Disturbances in Menopausal Women

Otte, Julie L et al.
Journal of women's health (2002) vol. 29,3 (2020)

There was a significant reduction of poor sleep quality in all groups, with a substantial increase in minutes slept in all groups. The majority of women also showed clinical improvements in duration. There were clinically meaningful improvements in reducing the perception of poor sleep quality in 50%–77% of women across time […] Hypnosis is a promising technique to improve sleep in menopausal women with sleep and hot flashes.

Hypnotherapy to Reduce Hot Flashes: Examination of Response Expectancies as a Mediator of Outcomes.

Sliwinski, Jim R, and Gary R Elkins.
Journal of evidence-based complementary & alternative medicine vol. 22,4 (2017): 652-659.

The effect of hypnotherapy in reducing hot flashes does not appear to be due to placebo effects as determined by response expectancies.

Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial.

Elkins, Gary R et al.
Menopause (New York, N.Y.) vol. 20,3 (2013): 291-8.

Compared with structured-attention control, clinical hypnosis results in significant reductions in self-reported and physiologically measured hot flashes and hot flash scores in postmenopausal women.

Created by
‍Hypnotherapy Experts

EverCalm is developed under the guidance of a leading hypnotherapist.

Christine Deschemin

Hypnotherapist

Founder of the Renewed Edge Hypnotherapy CentreFounder of UpNow Health self-hypnosis app

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Got a question? We’ve got answers!

Frequently Asked Questions

How does EverCalm work?

EverCalm is a self-hypnosis app leveraging hypnotherapy to help women manage hot flashes and night sweats. The mobile app also facilitates deeper sleep.

Will this help with night sweats?

Research shows that hypnosis can reduce night sweats. With EverCalm, you can transition to a cooler and calmer menopause.

What can I expect with hot flashes?

EverCalm uses self-hypnosis to help women manage menopause symptoms, including hot flashes. EverCalm leverages years of research on the benefits of hypnosis for menopause relief.