About the podcast
We combine an evidence-based, mind–body approach to provide essential menopause support for women in midlife. Our mission is to transform your experience through science and serenity.
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New insights every Thursday
Breaking Barriers: Transforming Menopause Care in Asia
FemTech Association Asia founder Lindsay Davis shares how technology, community and workplaces can reshape menopause care and why self‑advocacy and education matter for every woman.
Menopause Insights: Dr. Norman Chan Explains Hormonal Changes
Endocrinologist Dr Norman Chan explains how menopause hormones affect bones, metabolism, heart risk and the gut microbiome, and what women can monitor with their doctors.
Nutrition for Menopause: Strength & Clarity with Sarah Pashaie
Dietitian Sarah Pashaie explains how food can support bones, muscles, mood and metabolism in midlife, and shares a simple “menopause plate” women can use every day.
Menopause & Your Heart: Expert Insights with Dr. Adrian Cheong
Cardiologist Dr Adrian Cheong explores how menopause changes women’s heart risk, from blood pressure and cholesterol to stress and sleep, and outlines practical steps to protect long‑term heart health.
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Bladder Health & Menopause: Protecting Energy, Sleep and Confidence at Work
Hong Kong urologist Dr Raymond Kan explains how menopause affects the bladder and urinary tract, and shares practical ways to manage overactive bladder, incontinence and recurrent UTIs.
East Meets West: Expanding Your Menopause Nutrition with Chef Aline Davies
Discover how Chef Aline Davies blends Chinese and Western traditions to create joyful, hormone-supportive meals that soothe symptoms and transform menopause nutrition.
Pelvic Health, Intimacy & Strength: Navigating Menopause with Judith Gould
Discover how menopause affects pelvic health, intimacy, and confidence—and hear physiotherapist Judith Gould’s practical strategies for restoring strength, control, and self‑trust.
Menopause and Your Pelvic Floor with Candice Kwok
Physiotherapist Candice Kwok explains pelvic floor changes, prolapse and incontinence in midlife, and shares practical ways to protect function and confidence.
Demystifying Menopause: Real Answers for Hot Flashes and Sleep Disruptions with Family Physician Dr. Nav Uppal
Family Physician Dr Nav Uppal explains how hormonal changes drive hot flashes, sleep disruption and brain fog—and shares practical, reassuring steps women can take at work and home.
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